This class will prepare you to participate in the Fundamentals classes. You will learn the most basic self-defense and Brazilian Jiu Jitsu techniques that are essential for your new journey. There will be no sparring or complicated movements in this class.

Belt Rank:

• No experience in BJJ, white belts and blue belts

Goals:

• Introduce our students to the Jiu Jitsu philosophy.
• Learn basic self-defence
• Learn basic BJJ techniques
• Become prepared for fundamentals classes

Program includes:

• Work on balance and coordination
• Mobility and agility drills
• Basic self-defense techniques
• Basic BJJ techniques